7 Steps to Avoid Getting Miagraines

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Step 1



Exercise aerobically at least four times a week, 20 to 30 minutes each time. Women, especially hormonally active women, are more at risk for developing migraines. Regular brisk exercise keeps hormone levels in better balance.




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Step 2

Analyze your personality. There is some evidence that hard-driving perfectionist types are more prone to get migraines. Relax.


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Step 3



Breathe deeply. High doses of oxygen have proven effective in treating cluster headaches and migraines. Deep breathing also helps you relax.




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Step 4



Avoid allergens. For some people, concentrated sweets (especially chocolate), milk, aged cheese, processed foods or red wine can set off migraines.


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Step 5



Avoid sudden, bright flashes of light, which triggers migraines in some.




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Step 6



Wake up at the same time each day. Disrupting your natural sleep patterns encourages migraines. Avoid fatigue and get plenty of rest.




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Step 7



See your doctor. If the steps outlined above do not keep you from getting migraines, ask your doctor for a migraine medication such as methysergide



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